Hi Kirsty - just curious ....is it one (or all) of the breathing exercises that make you feel spaced out? I know that I, personally, have been through many changes as I continue to practice the breathing exercises and with my meditations. There are periods of time when my meditation practice will deepen. During those times, I have experienced coming back to awareness from my meditation and I don't know where I am or even who I am (just for a moment!). But I also sometimes, just experience the meditation as not that deep, just a brief rest in the course of my day. And I also go in and out of periods of time when words and memory are very different. I find that if I don't judge it or get too hung up on the 'search' for the word or my cellphone, it passes and I return to what I consider a normal state of mind. I do think that shifting from being heavily left brain (logic and intellect) to being more balance left/right sets up a very different kind of operating system in the brain. Peace and Blessings!

This is great info Claire. Thanks! Also, I saw your question about the class schedule. Yes, it is intentional. Many (especially the Europeans) go on holiday in August. Peace and Blessings! LD

Claire - this is great! Solano did clarify that it is the Acetyl L-Carnitine. And he also added phospholipids. As to your wonderment about getting this out to everyone. Well, it will probably take awhile for the bulk of people to adopt and learn to navigate this Forum. I would say, if you wish, to use the email list that has been created for this particular class series for broader distribution. Peace and Blessings!